Yoga Magazine
Benefits of Getting Down to Business with Downward Dog
The Puppy Yoga Advantage to Corporate WellnessWith the stress of morning meetings, presentation prep and dreaded rush-hour commutes, one thing that is much-needed with the return to office, is the chance to slow down and take a breath. Insert – puppy yoga! A room full...
What is Yin Yoga?
Many people have never heard of Yin Yoga because it is relatively new and focuses more on relaxing than high-intensity workouts. It was adapted from Hatha Yoga, which is utilized by monks in China. Yin Yoga is not as well known because Ashtanga Yoga, which is more...
What Is Power Yoga?
There is not just one standard way of doing yoga. When you think of yoga, you could be thinking of deep breathing as you move your body into different relaxing poses that help relax your body, mind, and soul. Did you know that there is a faster-paced yoga called...
What Is Restorative Yoga?
For any beginner yogi who’s familiar with Ashtanga or Bikram yoga, the thought of a yoga class probably conjures up the memory of shakily trying to hold a difficult pose, or the feeling of sore muscles the morning after class. Yoga can be a physically challenging...
What Is Hatha Yoga?
What is Hatha yoga? This is a question that many people have. Hatha yoga is one of the most popular forms of yoga, and there are many different styles of Hatha yoga. In this blog post, we will discuss what Hatha yoga is and provide a comprehensive guide to the...
Yoga Benefits Beyond the Mat
When you think of yoga, the first thing that comes to mind is probably people twisting their bodies into impossible positions on a mat in a studio. While this is undoubtedly one aspect of yoga, it's far from the only one. There are many benefits to practicing yoga...