Yoga Magazine

Echo Wang

How Often Should You Do Yoga? 6 Practice Tips

There is no one-size-fits-all answer to the question, “how often should you do yoga?” The answer depends on what your goals are. To help you figure out the attainable frequency of yoga practice tailored to your lifestyle, check out this guide we’ve prepared for you.

Echo Wang

Can Yoga Help You Lose Weight?

Yes, yoga, with its multifaceted approach to wellness, can help you lose weight. But how does a practice often associated with slow movements and deep breathing help in weight loss? Let me walk you through the different aspects of yoga that contribute to weight loss.

Echo Wang

12 Types Of Yoga: Finding The Best Yoga Practice For You

There are many types of yoga to choose from, with each one offering a unique pathway to health and harmony. Whether you prefer an energetic flow, a meditative experience, or even something in between, aligning your yoga style with your personal goals ensures you have a more fulfilling journey.

Echo Wang

What is Chair Yoga (Seated Yoga)?

Ever felt a bit overwhelmed by those intimidating yoga poses but still keen on giving it a shot? Chair yoga might just be the style for you. Take note that while chair yoga isn’t exactly “easy,” it provides a safe, accessible alternative for home practice if traditional yoga feels a

Echo Wang

15+ Yoga Poses For Every Kind Of Practitioner

Each pose or sequence in yoga targets specific areas of the body and mind. As a versatile and holistic approach to health and wellness, it’s no wonder many people today still find solace in practicing yoga.

Echo Wang

What is Kundalini Yoga?

Would you like to try a yoga practice that deeply enhances your meditation and awareness? Then, kundalini yoga might just be the yoga style for you. Kundalini yoga takes you on a journey of self-discovery and spiritual awakening, going beyond routine physical exercise to elevate both your mind and body.

Echo Wang

What is Vinyasa Yoga (AKA Vinyasa Flow Yoga)

In the world of yoga, one style has captured the hearts of practitioners worldwide: vinyasa yoga. The popularity of vinyasa extends beyond its fluid sequences and graceful transitions; it has become the so-called “heartbeat” of the practice as many people appreciate how balanced the practice is.

Echo Wang

Ashtanga Yoga: Is Ashtanga The Right Yoga Style For You?

Ashtanga yoga is a time-tested practice in the vast world of fitness and health. For centuries, this yoga style has been helping people to find strength and balance. This type of yoga goes beyond mere bodily exercises, embodying a synergy of movement, breath, and spirituality.

Echo Wang

Best Yoga Mat For Every Type of Practitioner

After trying out a ton of yoga mats throughout the years, we broke things down based on size, material, traction, portability, and price. In the end, we have our top picks that will surely benefit both beginner and seasoned yogis alike.

Echo Wang

What is the Difference Between Yoga and Pilates?

While both practices share similarities, such as emphasizing breath and body awareness, they are distinct in their approach and benefits. Today, we aim to clarify the difference between yoga and Pilates to help you decide the best fit for your fitness and wellness goals.

Echo Wang

Benefits of Getting Down to Business with Downward Dog

With the stress of morning meetings, presentation prep and dreaded rush-hour commutes, one thing that is much-needed with the return to office, is the chance to slow down and take a breath. Insert – puppy yoga! A room full of playful pups, coupled with a guided yoga practice combines all

Class practicing yin yoga
Echo Wang

What is Yin Yoga?

Yin Yoga is a form of passive movement that focuses on utilizing a few exercises held for an extended time. Yin Yoga is often infused within Ashtanga Yoga. Some of the poses used in both are Corpse Pose, Cobra Pose, and Child’s Pose. All of these are good for stretching

Students practicing power yoga class
Echo Wang

What Is Power Yoga?

There is not just one standard way of doing yoga. When you think of yoga, you could be thinking of deep breathing as you move your body into different relaxing poses that help relax your body, mind, and soul. Did you know that there is a faster-paced yoga called power

Echo Wang

What Is Restorative Yoga?

The biggest difference between restorative yoga and other yoga disciplines is the pacing. Instead of a rapid-fire series of poses and stretches, a typical restorative yoga class will only include a handful of poses that are held for a long time, sometimes up to twenty minutes. Restorative yoga is sometimes

Students practicing hatha yoga in class
Echo Wang

What Is Hatha Yoga?

Hatha yoga is a form of yoga that emphasizes physical and mental discipline. It is one of the most popular forms of yoga, and there are many different styles of Hatha yoga. Hatha yoga focuses on stretching and strengthening the body while promoting relaxation and mindfulness. Hatha yoga is the

Echo Wang

Yoga Benefits Beyond the Mat

The practice of yoga has been around for centuries. However, its modern-day popularity is due to a renewed interest in the mind-body connection. So, what is yoga good for? First, it’s excellent at promoting mindfulness. When you’re focused on remaining in the present moment, you’ll experience less stress, better sleep,