Top 15 Yoga Poses For Beginners

If you’re just starting yoga, don’t feel intimidated by their “foreign-sounding” names. Some poses are actually quite familiar to you; you just don’t know them yet. We’ve compiled 15 yoga poses to help you build your practice as you embark on your journey to physical fitness and mental clarity.

How Often Should You Do Yoga? 6 Practice Tips

There is no one-size-fits-all answer to the question, “how often should you do yoga?” The answer depends on what your goals are. To help you figure out the attainable frequency of yoga practice tailored to your lifestyle, check out this guide we’ve prepared for you.

Can Yoga Help You Lose Weight?

Yes, yoga, with its multifaceted approach to wellness, can help you lose weight. But how does a practice often associated with slow movements and deep breathing help in weight loss? Let me walk you through the different aspects of yoga that contribute to weight loss.

What is the Difference Between Yoga and Pilates?

While both practices share similarities, such as emphasizing breath and body awareness, they are distinct in their approach and benefits. Today, we aim to clarify the difference between yoga and Pilates to help you decide the best fit for your fitness and wellness goals.

Yoga Benefits Beyond the Mat

The practice of yoga has been around for centuries. However, its modern-day popularity is due to a renewed interest in the mind-body connection. So, what is yoga good for? First, it’s excellent at promoting mindfulness. When you’re focused on remaining in the present moment, you’ll experience less stress, better sleep, and a boost in your mental well-being.