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Category: Corporate Yoga

11 Fun Corporate Health and Wellness Programs To Try This Year

Corporate wellness has become one of the best ways for Canadian companies to build happier and more connected teams. When people feel physically, mentally, and emotionally supported, they show up with more focus, energy, and enthusiasm. A good wellness initiative should leave employees feeling recharged, not pressured; motivated, not managed. Below are some of the […]

Benefits of Getting Down to Business with Downward Dog

With the stress of morning meetings, presentation prep and dreaded rush-hour commutes, one thing that is much-needed with the return to office, is the chance to slow down and take a breath. Insert – puppy yoga! A room full of playful pups, coupled with a guided yoga practice combines all the mental and physical benefits of yoga, with the refreshing energy of an adorable litter of puppies. This exciting and healthy activity will offer a unique, non-caffeinated pick-me-up through the workday.