When you practice yoga, it’s not just your body you’re moving—it’s your heart, your breath, and your awareness. Among the many styles of yoga that invite this integration, Anusara yoga stands out with its heart-centered philosophy and a strong foundation in physical alignment. This practice, paired with meditation, fosters a deep sense of mindfulness and […]
There’s yoga, and then there’s hot yoga—a bold, sweat-drenched twist on the traditional practice that’s gained serious popularity in yoga studios around the world. At first glance, it might sound intimidating: a yoga class held in a heated room, often pushing temperatures over 100°F (37 to 40°C). But for many, this fiery format has become […]
Chaturanga Dandasana, also known as the four-limbed staff pose, is a foundational pose in many yoga practices, especially in Vinyasa and Ashtanga styles. It strengthens the upper body and core and is often a part of the Sun Salutation (Surya Namaskar) sequence. It serves as a transition into backbends like Cobra (Bhujangasana) and Upward-Facing Dog […]
Pregnancy is an amazing experience, but this journey also comes with physical and emotional changes that can feel overwhelming at times. Prenatal yoga is one of the best ways to prepare your body and mind for childbirth while promoting relaxation and strength. Practicing yoga while expecting a baby can help you stay active and manage […]
Iyengar yoga is designed for those who want to deepen their yoga practice, improve their alignment, or find a yoga style that supports both strength and mindfulness. Known for its focus on precision and the use of props, this method has helped both beginner and experienced yogis build a strong yoga foundation. Unlike fast-paced styles […]
The practice of yoga yields many benefits for the body and mind. However, how much you reap depends on the mindset you apply to your practice. Somatic yoga, through a focus on gentle internal awareness over rigid external conformity to guidelines, strengthens the mind-body connection, which helps it provide relief for trauma, mental illness, and even chronic pain.
Chair yoga, one of the most popular exercises for seniors, will help keep your body active without putting it under strain. Incorporating chair yoga into your daily routine yields multiple benefits, keeping you in tune with your body while improving strength, flexibility, motion, balance, mood, stress resilience, and pain management.
Aerial yoga (also regarded as flying yoga) uses a silk hammock that is suspended from the ceiling. This type of yoga is a combination of aerial arts and acrobatic-style movements, along with classic yoga poses.
There are many types of yoga to choose from, with each one offering a unique pathway to health and harmony. Whether you prefer an energetic flow, a meditative experience, or even something in between, aligning your yoga style with your personal goals ensures you have a more fulfilling journey.
Ever felt a bit overwhelmed by those intimidating yoga poses but still keen on giving it a shot? Chair yoga might just be the style for you. Take note that while chair yoga isn’t exactly “easy,” it provides a safe, accessible alternative for home practice if traditional yoga feels a bit too challenging for now.
