What Is Aerial Yoga?

Aerial yoga (also regarded as flying yoga) uses a silk hammock that is suspended from the ceiling. This type of yoga is a combination of aerial arts and acrobatic-style movements, along with classic yoga poses.

12 Types Of Yoga: Finding The Best Yoga Practice For You

There are many types of yoga to choose from, with each one offering a unique pathway to health and harmony. Whether you prefer an energetic flow, a meditative experience, or even something in between, aligning your yoga style with your personal goals ensures you have a more fulfilling journey.

What is Chair Yoga (Seated Yoga)?

Ever felt a bit overwhelmed by those intimidating yoga poses but still keen on giving it a shot? Chair yoga might just be the style for you. Take note that while chair yoga isn’t exactly “easy,” it provides a safe, accessible alternative for home practice if traditional yoga feels a bit too challenging for now.

15+ Yoga Poses For Every Kind Of Practitioner

Each pose or sequence in yoga targets specific areas of the body and mind. As a versatile and holistic approach to health and wellness, it’s no wonder many people today still find solace in practicing yoga.

What is Kundalini Yoga?

Would you like to try a yoga practice that deeply enhances your meditation and awareness? Then, kundalini yoga might just be the yoga style for you. Kundalini yoga takes you on a journey of self-discovery and spiritual awakening, going beyond routine physical exercise to elevate both your mind and body.

What is Vinyasa Yoga (AKA Vinyasa Flow Yoga)

In the world of yoga, one style has captured the hearts of practitioners worldwide: vinyasa yoga. The popularity of vinyasa extends beyond its fluid sequences and graceful transitions; it has become the so-called “heartbeat” of the practice as many people appreciate how balanced the practice is.

Ashtanga Yoga: Is Ashtanga The Right Yoga Style For You?

Ashtanga yoga is a time-tested practice in the vast world of fitness and health. For centuries, this yoga style has been helping people to find strength and balance. This type of yoga goes beyond mere bodily exercises, embodying a synergy of movement, breath, and spirituality.

What is Yin Yoga?

Class practicing yin yoga

Yin Yoga is a form of passive movement that focuses on utilizing a few exercises held for an extended time. Yin Yoga is often infused within Ashtanga Yoga. Some of the poses used in both are Corpse Pose, Cobra Pose, and Child’s Pose. All of these are good for stretching out before or after a session. Yin Yoga opens the door to many benefits beyond flexibility, although that does come with practice. It can help promote relaxation and ease depression and anxiety. As yoga focuses heavily on the mind, it encourages better mental health.

What Is Power Yoga?

Students practicing power yoga class

There is not just one standard way of doing yoga. When you think of yoga, you could be thinking of deep breathing as you move your body into different relaxing poses that help relax your body, mind, and soul. Did you know that there is a faster-paced yoga called power yoga? If you are looking for a fun way to work out rather than using the treadmill or going on the usual jog in your neighborhood, roll out your yoga mat at home or a local gym or studio and jump into power yoga today!

What Is Restorative Yoga?

The biggest difference between restorative yoga and other yoga disciplines is the pacing. Instead of a rapid-fire series of poses and stretches, a typical restorative yoga class will only include a handful of poses that are held for a long time, sometimes up to twenty minutes. Restorative yoga is sometimes referred to as “yin” yoga, which focuses on more than just muscle stretching and flexibility.