What Is Hatha Yoga?

Students practicing hatha yoga in class

Hatha yoga is a form of yoga that emphasizes physical and mental discipline. It is one of the most popular forms of yoga, and there are many different styles of Hatha yoga. Hatha yoga focuses on stretching and strengthening the body while promoting relaxation and mindfulness. Hatha yoga is the most common form of yoga practiced in the West, and it has become popular with many people who want to improve their health.