Find the stillness that group classes can only hint at. Yoga Kawa’s private meditation classes in Toronto offer you dedicated time and space to explore breathwork, guided meditation, and mindful awareness at your own pace, with the full attention of an experienced teacher.
Whether you’re learning to meditate for the first time, working through a stressful season, or seeking a deeper personal practice, these sessions are shaped entirely around you.
Each private meditation class begins with a brief conversation about where you are today, physically and mentally, so your teacher can tailor the session to what you actually need. From there, you’ll be guided through a combination of techniques chosen specifically for you.
Visualization, body scanning, or awareness-based practices suited to your experience level.
Calming and centering breathing techniques that quiet the nervous system and settle the mind.
Crystal bowls, chimes, or Tibetan singing bowls woven into the sound bath meditation session to deepen relaxation.
Private meditation is for anyone who wants personalized guidance rather than a one-size-fits-all group setting. You don’t need any prior experience.
Those who want to learn meditation with direct, unhurried instruction before joining group classes.
Those dealing with high stress, decision fatigue, or burnout who need targeted techniques for mental clarity.
2 to 4 people groups looking for a shared, intentional experience in a private setting.
Not at all. Private sessions are ideal for beginners because the instruction is fully tailored to your starting point. There’s no need to keep up with a group or follow along with cues meant for someone else.
Sessions are typically 60 minutes. This includes a brief check-in at the start and time to ease back into your day at the end.
Yes. Private sessions can accommodate small groups of up to four people. This is a popular option for couples, close friends, or small teams looking for a shared mindfulness experience.
Comfortable clothing. You won’t be doing any physical movement. The session is entirely seated or reclined.
Sound bath meditation is a group experience where healing sound does the primary work. A private meditation class is one-on-one (or small group) with an emphasis on guided techniques, breathwork, and building a personal practice you can sustain on your own.
Contact us directly at [email/phone] or use the booking link below to schedule a session at a time that works for you.
Echo Wang is the founder of Yoga Kawa and a certified yoga and meditation teacher whose practice is rooted in presence, empathy, and genuine care. Her path toward teaching began during a period of deep exhaustion and sleeplessness. Meditation became the practice that restored her sense of clarity and calm, and she’s spent years since helping others find the same.
In private sessions, Echo brings a warm, patient teaching style that meets you without judgment. She listens closely, adjusts in real time, and focuses on giving you tools that work in your actual life, not just on the mat. Her approach draws on breathwork, mindfulness, and guided awareness practices, always adapted to what you need most in the moment.
Our Midtown Toronto studio is designed for exactly this kind of work. Softly lit, clean, and uncluttered, the space feels calm from the moment you walk in. Mats, cushions, bolsters, and blankets are provided so you can settle into a position that feels natural and supported.
Private sessions take place outside of regular class hours, so the studio is yours alone. No background noise, no shared scheduling, no distractions. Just a quiet room, a skilled guide, and the time you’ve set aside for yourself.
When everything around you is moving fast, a private meditation class is an invitation to stop, breathe, and reconnect with the steadiness that’s already within you. No crowds. No expectations. Just space, guidance, and the permission to simply be.
Reserve your private meditation class today and experience focused, personal practice in our Toronto studio.
