Bring Pilates-inspired core work and yoga-based movement into one focused practice. Our Yogalates classes in Toronto emphasise strength, posture, and control at a deliberate, low-impact pace. Join us at 539A Mt. Pleasant Road, near Davisville station. No yoga or Pilates experience is needed, and mats and basic props are provided.
Yogalates blends the core focus of Pilates with yoga-inspired movement and breath awareness. Rather than rushing through a sequence, you pay attention to how each movement begins, where you feel the work, and how your body stays supported. Strength, mobility, and balance come together in a class built around control.
Yogalates offers a strength-focused practice without a fast-paced format. It is an opportunity to work deliberately, learn how to engage your core, and bring more awareness to the way you move—both in class and beyond the mat.
Focused, controlled exercises make core engagement a central part of the session, supporting the stability you use throughout your movement practice.
Attention to positioning and form helps you notice your posture. You practise making small adjustments instead of simply moving from one exercise to the next.
Low-impact does not mean effortless. You work on strength through purposeful movement, with the emphasis on precision rather than speed or momentum.
Yoga-inspired movements invite you to coordinate breath, position, and effort. The focus is on moving with awareness and staying steady as you practise.
Clear guidance and an intentional pace give you something specific to focus on. Notice your breathing and movement instead of working through class on autopilot.
A core-focused class can complement walking, strength training, or your existing yoga routine. It brings a different emphasis to the movement you already enjoy.
Our Toronto Yogalates classes are intentionally paced, with room to understand the movement rather than rush through it. Thoughtful instruction and a welcoming studio setting keep the focus on strength, alignment, and body awareness.
Precise cues explain alignment, engagement, and control, helping you understand how to approach each part of the practice.
Core engagement runs throughout the session. You return to stability and support as you move through the different exercises.
Breathing and focused attention are part of the practice. Classes often include brief moments of meditation alongside the movement.
Small class sizes support attentive guidance and a welcoming atmosphere, whether you are trying the format or building on an existing practice.
Our studio offers a clean, comfortable setting for focused movement. Mats and basic props are provided, so there is less to organise before class.
Yogalates may suit you if you enjoy a structured class and want to work on strength without rushing. No previous yoga or Pilates experience is required. Expect clear guidance and a practice that asks you to pay attention to control, posture, and breath.
Echo Wang, Yoga Kawa’s Founder and Lead Trainer, brings an alignment-focused approach to Yogalates. Her teaching emphasises core engagement, stability, and mindful pacing, with clear guidance to help students move with awareness.
The focus is on how you move, not how quickly you finish. Echo connects strength work with breath and body awareness, encouraging a practice built on control and efficient movement.
More about Echo →Yogalates combines Pilates-inspired core work with yoga-based movement and breath awareness. At Yoga Kawa, the focus is on strength, stability, posture, and controlled movement at a deliberate, low-impact pace.
No prior experience is required. Classes are accessible to beginners, with clear guidance to help you understand the movements and follow the practice.
Yogalates brings the two approaches together: Pilates-inspired exercises emphasise core engagement and control, while yoga-based elements add mobility, balance, and breath awareness. It is a combined practice rather than a class devoted to either discipline alone.
The challenge comes from control and precision rather than speed. Expect focused strength work and attention to alignment. The low-impact format can still feel physically demanding.
Wear comfortable clothing that allows you to move freely. Yoga Kawa provides mats and basic props, so you do not need to bring your own mat.
Breath awareness and mindful movement are part of the practice. Classes often include brief moments of meditation, although the main focus remains controlled movement and core strength.
Echo Wang is Yoga Kawa’s Founder and Lead Trainer. Her Yogalates teaching focuses on alignment, core engagement, stability, and mindful pacing.
Classes take place at Yoga Kawa, 539A Mt. Pleasant Road, Toronto, ON M4S 2M5. The Midtown studio is a short walk from Davisville station on Line 1. Street parking and nearby lots are available.
See our Pricing & Memberships page for current class and membership options. Check the latest details before booking, as prices and offers can change.
Open the class schedule using the “See Yogalates times” button. Find a Yogalates session that suits you, check availability, and book your spot online.
Yoga Kawa brings clear instruction and a welcoming atmosphere to everyday practice. Our approach values focus, consistency, and an understanding of how you move, whether you are beginning or returning to the studio.
Yogalates adds a core-focused, yoga-and-Pilates option to our Toronto yoga classes. Explore the different styles to find the balance of strength, mobility, and mindful movement that fits your routine.
